EMAGRECIMENTO: o mito do exercício aeróbico

Abstract

This paper analyzes through maximum oxygen consumption sedentary individuals and male and female active metabolic and hormonal nuances keys on the control of energy expenditure during physical activity of aerobic character, advocated in the bands most used intensities aimed at slimming , trying to demonstrate the low effectiveness in the use of fat as a primary energy supply of substrate such activities. Most of caloric expenditure analysis and fat uses are demonstrated efficient when in relative values when using mathematical calculations to produce the absolute reality of expenditure supplied by fat, all these activities become inefficient for the purpose for which they were designed.