A importância da prescrição do treinamento de força para nadadores

Abstract

The objective of this study was to analyze the strength training program for swimmers. The method used was the bibliographic research. According to the study, swimming is a modality that has a lot of practitioners, and some of them, who aim at improving performance seek ancillary drills to improve their performance in the water. Strength training is the most sought after for this improvement in performance, and is also one of the most effective methods for improving endurance and speed, factors that exert great influence on different types of swimming. With this, it can be concluded that strength training is essential in helping to improve swimmers' performance, contributing to a better final performance.